We are trained in a range of modalities (e.g. Cognitive Behavioral Therapy [CBT], Mindfulness, Solution Focused Brief Therapy, Eye Movement Desensitization and Reprocessing [EMDR], Emotionally Focused Therapy [EFT], and others) to ensure we are able to meet your needs in a way that is rooted in science and driven by your situation.
We all have times that we could use some help sorting through things in our lives. Whether it is trauma from our past, stressors in our everyday lives, or fear and anxiety about our future, individual therapy can help you work through those thoughts/feelings so that you can be the best version of yourself. Individual therapy provides you with a personalized collaboration with a therapist to help you overcome your stressors, heal, and grow. Take the first step of change by contacting us for a free 15 minute consultation.
Starting at $150/ Session
Therapy is a personalized journey that helps you through the most difficult barriers that you face. We work with you to identify how you are affected and make a plan to work through it.